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The right way to eat sugar baby
Release time:
2022-08-01 00:00
Source:
1. Prevent excessive sugar
In order to let their children eat more, some parents especially like to add sugar to milk and porridge, so that children can easily develop the habit of preferring sweets. Usually control the intake of baby snacks, sugary snacks, chocolate, jelly to eat as little as possible, so that the baby's diet to maintain low saccharification.
2. Choose the right time to eat sugar
Children should never be given sugar or sweets on an empty stomach, after a full meal, within 2 hours before eating, and before going to bed.
3. What if the baby wants sugar
Babies like to eat sugar, parents may wish to make an agreement with the baby, the provisions of the weekly amount of food, as well as the time to eat sugar. For example, during the Spring Festival, the family has a wealth of new year's goods, and when visiting relatives and friends, they will inevitably be invited to eat candy. You can make an appointment with your baby in advance. You can only eat one candy and two biscuits a day.
4. Don't treat sugar as a special preferential treatment
When the baby is sick, don't let the baby eat some sweets in order to improve the taste, which is not conducive to the recovery of the sick child.
5. Watch out for invisible sugar
In addition to some junk food that everyone knows, there are some sugar hidden in places that are not easy to find. Like juice and overly sweet fruit. When giving children fruit juice, control the amount, not more than 150 ml per day, and it is best to use pure fruit juice. Try to let the baby to develop a healthy habit of eating more fruits and drinking less fruit juice drinks. If it is too sweet fruit, do not overeat.
6. Strengthen the protection of teeth
Eating sugar can easily lead to tooth decay, but it is impossible not to eat it at all. If you can brush your teeth immediately after eating sugar, your baby's chances of suffering from tooth decay can be reduced a lot. In addition, regularly take the child to the stomatology department to check the teeth, and deal with the problems in time, which can also protect the child's teeth from sugar.
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The right way to eat sugar baby
1. Prevent excessive sugar In order to let their children eat more, some parents especially like to add sugar to milk and porridge, so that children can easily develop the habit of preferring sweets. Usually control the intake of baby snacks, sugary snacks, chocolate, jelly to eat as little as possible, so that the baby's diet to maintain low saccharification.
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